Step into your power with transformative group experiences
Embodiment programs
Learn techniques to release stored tension and revitalize your natural energy flow
Energy Clearing Sessions
Transform how you connect with your body through customized movement practices
Personalized Movement coaching
MY SERVICES
- from concept to completion,
- ensuring your journey to the big
- day is both seamless and unforgettable.
Full-Service Planning
Every Detail Managed
Crafting embodied experiences
Where movement meets transformation
- Initial movement assessment
- Customized breathwork techniques
- Energy clearing practices
- Personalized at-home movement sequence
- 14 days of follow-up support
Revival Session
Every Body Awakens
- from concept to completion,
- ensuring your journey to the big
- day is both seamless and unforgettable.
Full-Service Planning
Every Detail Managed
- Weekly 60-minute group sessions
- Personalized movement sequences
- Private 1:1 coaching session
- Access to movement library
- Community support circle
RADIANT REVIVAL PROGRAM
Every Body moves
- from concept to completion,
- ensuring your journey to the big
- day is both seamless and unforgettable.
Full-Service Planning
Every Detail Managed
- Six 75-minute private sessions
- Comprehensive movement assessment
- Customized daily practices
- Weekly accountability check-ins
- Lifetime access to movement library
VITALITY INTENSIVE
Every Body Thrives
Rave Reviews
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HOW DO I KNOW WHICH PROGRAM IS RIGHT FOR ME?
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DO YOU OFFER VIRTUAL SESSIONS?
Many clients come to me with chronic tension patterns. While I don't diagnose or treat medical conditions, the somatic movement practices we explore often help release long-held patterns that contribute to physical discomfort.
CAN THIS HELP WITH CHRONIC TENSION OR PAIN?
Most clients report feeling shifts after their very first session—often describing sensations of lightness, emotional release, or renewed energy. Deeper, sustainable transformation typically unfolds over 4-8 weeks of consistent practice.
HOW QUICKLY WILL I NOTICE CHANGES?
Not at all! My work is accessible to all bodies and experience levels. Whether you're a former dancer or haven't moved intentionally in years, these practices meet you exactly where you are with compassion and guidance.
DO I NEED PREVIOUS MOVEMENT EXPERIENCE?
Unlike traditional fitness focused solely on external results, my approach centers on reconnecting with your body's inner wisdom. We use movement as a tool for emotional release, energy clearing, and authentic expression—not just physical change.