EXPRESSIVE MOVEMENT FOR HEALING—Discover five transformative movement practices that release tension patterns and restore your natural flow.
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FROM LIMITATIONS TO LIBERTY: WORKING THROUGH PHYSICAL RESISTANCE WITH COMPASSION
04.
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ONE SIMPLICITY: EMBRACING MINIMALISM IN A MOVEMENT PRACTICE
03.
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THE POWER OF ACCESSORIES: ELEVATE YOUR HOME PRACTICE WITH CONSCIOUS ELEMENTS
02.
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UNLOCKING FLUIDITY: THE ART OF RELEASING BODY TENSION PATTERNS
01.
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